CrossFit Surmount – CrossFit
Bench Press (5 x 5 at 75% of 1RM, max reps last set)
Metcon (Time)
AFAP with a partner (18 Minute Time Cap):
100 KB Swings (53/35)
100 Box Jumps (24/20)
100 Push Press (75/53)
100 Hang Power Cleans
100 Sit Ups
Run 400 M
Reps may be broken up in any rep scheme, but total must be divided evenly. Run is completed together.