CrossFit Surmount – CrossFit

Metcon (Time)

With 1 or 2 partners

54 medicine ball clean & throws

54 medicine ball partner Abmat sit-ups

50 (36) per partner KB alternating arm snatches

50 (36) per leg per partner OH lunges

54 partner dead-lifts*
* 315 if both males, 275 if male/female, 225 if both females, 275 if team of 3