CrossFit Surmount – CrossFit

Complete solo or with a partner. Partners may divide work in any manner, i.e, partners need not divide work evenly.

Metcon (Time)

150 double unders

100 weighted jumping lunges (45/33)

75 shoulder to overhead (45/33)

50 medicine ball cleans (20/14)

25 ring dips

25 toes to bar

50 box jumps (24/20)

75 muscle cleans (45/33)

100 Abmat sit-ups

150 double unders
Substitute 300 single unders for double unders