CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
9-min AMRAP
3 handstand pushups
3 power snatches (95/73)
6 HSPU
3 PS
9 HSPU
3 PS
12 HSPU
3 PS
…
Rest 5 minutes
9-min AMRAP
3 C2B pull-ups
3 power snatches (95/63)
6 C2B pull-ups
3 PS
9 C2B pull-ups
3 PS
12 C2B pull-ups
3 PS…
Rest 5 minutes
9-min AMRAP
3 burpees
3 muscle-ups
6 burpees
3 muscle-ups
9 burpees
3 muscle-ups
12 burpees
3 muscle-ups…