CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

9-min AMRAP

3 handstand pushups

3 power snatches (95/73)

6 HSPU

3 PS

9 HSPU

3 PS

12 HSPU

3 PS

Rest 5 minutes

9-min AMRAP

3 C2B pull-ups

3 power snatches (95/63)

6 C2B pull-ups

3 PS

9 C2B pull-ups

3 PS

12 C2B pull-ups

3 PS…

Rest 5 minutes

9-min AMRAP

3 burpees

3 muscle-ups

6 burpees

3 muscle-ups

9 burpees

3 muscle-ups

12 burpees

3 muscle-ups…