CrossFit Surmount – CrossFit
Overhead Squat
3 sets @RPE 8/10
1 Snatch balance
4 OH Squat
3: Metcon (Time)
5 rounds for time
10 CTB
10 Alternating DB Snatch @50/35lbs
50 Double unders
2: Metcon (Time)
5 rounds for time
10 Assisted CTB*
10 Alternated DB Snatch @40/25
30 Double unders
*Try to encourage full ROM today over unassisted pullups. Note this will be generally beneficial, there are some athletes that will specifically benefit from doing unassisted pull-ups over assisted CTB.
1: Metcon (Time)
5 rounds for time
10 Body rows
10 Alternated DB Snatch @light
50 Single unders Attempting a double under every 10
reps