CrossFit Surmount – CrossFit

Overhead Squat

3 sets @RPE 8/10

1 Snatch balance

4 OH Squat

3: Metcon (Time)

5 rounds for time

10 CTB

10 Alternating DB Snatch @50/35lbs

50 Double unders

2: Metcon (Time)

5 rounds for time

10 Assisted CTB*

10 Alternated DB Snatch @40/25

30 Double unders
*Try to encourage full ROM today over unassisted pullups. Note this will be generally beneficial, there are some athletes that will specifically benefit from doing unassisted pull-ups over assisted CTB.

1: Metcon (Time)

5 rounds for time

10 Body rows

10 Alternated DB Snatch @light

50 Single unders Attempting a double under every 10

reps