CrossFit Surmount – CrossFit
Snatch (1 Rep Max!)
Metcon (2 Rounds for time)
At 0:00
21-15-9
Cal Bike or Row (Women 18-15-9)
Burpees over wall ball
At 8:00
21-15-9
Cal Row
Wall Balls @20/14
At 0:00
21-15-9
Cal Bike or Row (Women 18-15-9)
Burpees over wall ball
At 8:00
21-15-9
Cal Row
Wall Balls @20/14