CrossFit Surmount – CrossFit
Snatch (PS + OHS + Hang Snatch)
Complete 2 reps very other minute for 10 rounds
Metcon (AMRAP – Rounds and Reps)
14-minute AMRAP
5 ring dips
10 deadlifts (185/133)
5 ring dips
25 lateral bar hops
Complete 2 reps very other minute for 10 rounds
14-minute AMRAP
5 ring dips
10 deadlifts (185/133)
5 ring dips
25 lateral bar hops