CrossFit Surmount – CrossFit
Snatch (5 x 3, 2, 1 )
5 sets @40-50% of Snatch 1 rep max
3 Snatch lift off
2 Snatch high pull
1 Squat Snatch
Rest as needed between sets
3: Metcon (Time)
5 rounds for time
15 CTB
10 Bar facing Burpees
5 Squat Snatch @ 155/105
2: Metcon (Time)
5 rounds for time:
15 Pull ups
10 Bar facing Burpees
5 Squat Snatch @ 115/75 (slightly
heavier than used to)
1: Metcon (Time)
5 rounds for time:
15 Ring rows
10 Burpees
5 Squat Snatch @ light weight