CrossFit Surmount – CrossFit

A-1: Snatch (See A-2)

Metcon (No Measure)

10 RNDS

Hang snatch + snatch balance + power snatch + snatch
RNDS 1 – 5, 1:30

RNDS 6 – 10, 2:00

Metcon (AMRAP – Rounds and Reps)

13-min AMRAP

10 power snatches @ 65% of snatch 1RM

5 OHS

25 double unders