CrossFit Surmount – CrossFit
Power Snatch (4 x 12)
Choose a weight you think you can maintain for all 4 sets unbroken. Rest minimum 1 minute maximum 90 seconds between sets.
Metcon (Time)
For Time 5 rounds for time:
20 Pistols
50 DU
20 HSPU
50 DU
Accessory Work
4 sets
10 Suitcase style side bend/side (holding a KB)
60 seconds Side plank/side