CrossFit Surmount – CrossFit

Power Snatch (4 x 12)

Choose a weight you think you can maintain for all 4 sets unbroken. Rest minimum 1 minute maximum 90 seconds between sets.

Metcon (Time)

For Time 5 rounds for time:

20 Pistols

50 DU

20 HSPU

50 DU

Accessory Work

4 sets

10 Suitcase style side bend/side (holding a KB)

60 seconds Side plank/side