CrossFit Surmount – CrossFit

Snatch (Heavy 4 touch and go)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

100 DU

15 Bar muscle-ups

50 cal row

Accessory Work

4 x 25 GHD sit-ups

4 x 12 Bulgarian deadlifts w/ KB

Conditioning

100 empty barbell thrusters 🙂