CrossFit Surmount – CrossFit

Metcon (Time)

Squat Snatch

2 rounds

4 @75%

3 @80%

2 @85%

Rest 3 minutes between round

Snatch (Enter 2 x 2 @ 85% from metcon here)

3: Metcon (Time)

45 Cal Row/Bike/Ski

45 Thrusters @95/65lbs

2: Metcon (Time)

45 Cal Row/Bike/Ski

45 Thrusters @75/55 lbs

1: Metcon (Time)

45 Cal Row/Bike/Ski

45 Thrusters @ empty bar