CrossFit Surmount – CrossFit
Metcon (Time)
Squat Snatch
2 rounds
4 @75%
3 @80%
2 @85%
Rest 3 minutes between round
Snatch (Enter 2 x 2 @ 85% from metcon here)
3: Metcon (Time)
45 Cal Row/Bike/Ski
45 Thrusters @95/65lbs
2: Metcon (Time)
45 Cal Row/Bike/Ski
45 Thrusters @75/55 lbs
1: Metcon (Time)
45 Cal Row/Bike/Ski
45 Thrusters @ empty bar