CrossFit Surmount – CrossFit
Snatch (Snatch pull + snatch)
Take up to 20 minutes to establish 1RM.
Work up to your heaviest single.
FULL squat snatch.
Metcon (3 Rounds for reps)
Work 4 minutes; rest 1 minute between rounds
A. Rope climbs
B. Russian KB swings (53/35)
C. Lateral parallette jump overs
Scale as needed.
Rx+ = legless rope climbs, 60/44 KB swings, double parallette jump overs