CrossFit Surmount – CrossFit

Snatch (Snatch pull + snatch)

Take up to 20 minutes to establish 1RM.

Work up to your heaviest single.

FULL squat snatch.

Metcon (3 Rounds for reps)


Work 4 minutes; rest 1 minute between rounds

A. Rope climbs

B. Russian KB swings (53/35)

C. Lateral parallette jump overs
Scale as needed.

Rx+ = legless rope climbs, 60/44 KB swings, double parallette jump overs