CrossFit Surmount – CrossFit

Snatch (5 sets of 2 singles @ 80-90%)

Please avoid going up to a max, we are attempting a max soon enough. That being said, if you feel good and you are CONFIDENT today will be a PR day, go for it.

Metcon (Time)

5 rounds for time

10 Deadlift @ 275/185

10 strict pull ups

Accessory Work

Poliquin step ups:

8/leg

Key points:

– The foot on the step is turned out by 15-20°.

– The toes of the foot on the floor is pointing upward.

– At the bottom of the repetition, the heel of the foot on the step should not touch the plate and the toes of the foot on the step is in line with the heel of the foot on the floor.

https://www.youtube.com/watch?v=Nw-t_MhO-CQ