CrossFit Surmount – CrossFit
Dumbell Power Snatch (1 x 3)
Spend 15 minutes working up to your heaviest set of 3 per arm
Metcon (Time)
7 Rounds for Time:
10m Overhead walking DB lunge
10 DB Hang power cleans
10 burpees
Men use 50% of bodyweight for dumbells total, women use 35%. Example: 100 lb male, needs 50 pounds, 25 pound db in each hand.