CrossFit Surmount – CrossFit

Dumbell Power Snatch (1 x 3)

Spend 15 minutes working up to your heaviest set of 3 per arm

Metcon (Time)

7 Rounds for Time:

10m Overhead walking DB lunge

10 DB Hang power cleans

10 burpees
Men use 50% of bodyweight for dumbells total, women use 35%. Example: 100 lb male, needs 50 pounds, 25 pound db in each hand.