CrossFit Surmount – CrossFit

Snatch (1 rep max)

Take 15 minutes to find a 1 rep max

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP:

500M Row or 1000M Bike (400M run if nice enough)

8 Hang squat clean thrusters (135/95)

16 Pull-ups
Every 100m = 1 rep

Accessory Work

4 Rounds:

15 GHD Sit-ups

25 V-ups