CrossFit Surmount – CrossFit
Snatch (1 rep max)
Take 15 minutes to find a 1 rep max
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP:
500M Row or 1000M Bike (400M run if nice enough)
8 Hang squat clean thrusters (135/95)
16 Pull-ups
Every 100m = 1 rep
Accessory Work
4 Rounds:
15 GHD Sit-ups
25 V-ups