CrossFit Surmount – CrossFit

Choose one of the 3 options for a metcon.

Deadlift (10-8-6-4-2)

Build to a heavy 2

A: Metcon (Time)

For Time:

21-15-9

Squat Snatch (95/65)

Chest to Bar Pull-ups

B: Metcon (Time)

For Time:

15-12-9

Power Snatch (95/65)

Overhead Squats (95/65)

Chest to Bar Pull-ups

C: Metcon (Time)

For Time:

15-12-9

Power Snatch (75/55)

Overhead Squats (75/55)

Pull-ups