CrossFit Surmount – CrossFit
Choose one of the 3 options for a metcon.
Deadlift (10-8-6-4-2)
Build to a heavy 2
A: Metcon (Time)
For Time:
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups
B: Metcon (Time)
For Time:
15-12-9
Power Snatch (95/65)
Overhead Squats (95/65)
Chest to Bar Pull-ups
C: Metcon (Time)
For Time:
15-12-9
Power Snatch (75/55)
Overhead Squats (75/55)
Pull-ups