CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

20-min AMRAP

Parking lot sled pull 135/95

Then in the remaining time complete as many rounds of:

10 dumbbell step ups (24/20)

10 dumbbell walking lunges

10 alternating arm dumbell hang power cleans

10 alternating arm dumbell shoulder to overhead
25/20% of bodyweight per dumbbell

Metcon (AMRAP – Reps)

5-min AMRAP

Max rep rope climbs