CrossFit Surmount – CrossFit
Front Squat (3 Hang Power Clean + 3 Front Squat)
20 minutes to work up to a heavy set
Metcon (Time)
21-15-9
– Deadlifts @185/135
lbs
– Box jumps 24/20
– Slam Balls (heavy)
20 minutes to work up to a heavy set
21-15-9
– Deadlifts @185/135
lbs
– Box jumps 24/20
– Slam Balls (heavy)