CrossFit Surmount – CrossFit
3: Metcon (Time)
50-40-30-20-10
Wall Balls 20/14lbs
Russian KBS @ 53/35 or Slam ball @ heavy
lbs
2: Metcon (Time)
50-40-30-20-10
Wall Balls @ 14/12lbs
Russian KBS or Slam balls at moderate
1: Metcon (Time)
30-25-20-15-10
Wall Balls @ 12/8-10 lbs
Russian KBS or Slam balls at moderate