CrossFit Surmount – CrossFit

3: Metcon (Time)

50-40-30-20-10

Wall Balls 20/14lbs

Russian KBS @ 53/35 or Slam ball @ heavy

lbs

2: Metcon (Time)

50-40-30-20-10

Wall Balls @ 14/12lbs

Russian KBS or Slam balls at moderate

1: Metcon (Time)

30-25-20-15-10

Wall Balls @ 12/8-10 lbs

Russian KBS or Slam balls at moderate