CrossFit Surmount – CrossFit

1: Metcon (Time)

4 rounds

200m Run

20 sit-ups

7 Power cleans @ moderate

2: Metcon (Time)

4 rounds

200m Run

14 TTB

7 Power cleans @ 135/95

3: Metcon (Time)

4 rounds

200m Run

25 TTB

7 Power cleans @165/115

Metcon (Time)

Slam Balls

50 for time.

Start exactly 3 minutes after you finish metcon