CrossFit Surmount – CrossFit
1: Metcon (Time)
4 rounds
200m Run
20 sit-ups
7 Power cleans @ moderate
2: Metcon (Time)
4 rounds
200m Run
14 TTB
7 Power cleans @ 135/95
3: Metcon (Time)
4 rounds
200m Run
25 TTB
7 Power cleans @165/115
Metcon (Time)
Slam Balls
50 for time.
Start exactly 3 minutes after you finish metcon