CrossFit Surmount – CrossFit

Gymnastics

5 sets

20sec Body tighteners

5 Box elevated Piked hspu

https://youtu.be/Yz0feOeHm6k

3: Metcon (20 Rounds for time)

EMOM 20minutes

Odd: 20 Alternating DB hang

snatch 50/35lbs

Even: 10 HSPU

2: Metcon (20 Rounds for time)

EMOM 20minutes

Odd: 20 Alternating DB hang

snatch 40/25lbs

Even: 5 HSPU

1: Metcon (20 Rounds for time)

EMOM 20minutes

Odd: 20 Alternating DB hang

snatch @ light/moderate

Even: 10 Push-ups