CrossFit Surmount – CrossFit
Gymnastics
5 sets
20sec Body tighteners
5 Box elevated Piked hspu
https://youtu.be/Yz0feOeHm6k
3: Metcon (20 Rounds for time)
EMOM 20minutes
Odd: 20 Alternating DB hang
snatch 50/35lbs
Even: 10 HSPU
2: Metcon (20 Rounds for time)
EMOM 20minutes
Odd: 20 Alternating DB hang
snatch 40/25lbs
Even: 5 HSPU
1: Metcon (20 Rounds for time)
EMOM 20minutes
Odd: 20 Alternating DB hang
snatch @ light/moderate
Even: 10 Push-ups