CrossFit Surmount – CrossFit

Metcon (No Measure)

Skin the Cat

Every 90sec x 5 sets

1-3 Skin the cat

(For quality)

Scaling options:

5 x 1-3 Strict TTB OR

5 x 1-3 Knee tucks

(knee to elbows or to hips)

3: Metcon (Time)

30-20-10

TTB

10 DB step overs after each round

@24/20″/ 2@50/35lbs

TC: 12mins

2: Metcon (Time)

30-20-10

TT eye level OR 10 TTB ea round

10 DB step overs after each round

@24/20″/ 2@35/25lbs

TC: 12mins

1: Metcon (Time)

30-20-10

v-ups or sit-ups

10 DB step overs after each round

@24/20″w/2 light DB or no weight

TC: 12mins

Accessory

3 sets

10/10 Banded leg extension

30 sec Bear hug Wall sit