CrossFit Surmount – CrossFit

Skill Building

Level 3

Every 90sec x 5

1-3 Skin the cat

Skill Building

Level 2

Every 90sec x 5

1-3 Strict TTB

Skill Building

Level 1

Every 90sec x 5

1-3 Knee tucks

(knees to elbows or knees to 90)

()

Metcon

3: Metcon (Time)

4 Rounds for Time

800m Run

20 Burpees

2: Metcon (Time)

3 Rounds for Time

800m Run

20 Burpees

1: Metcon (Time)

5 or 6 Rounds for Time

400m Run

10 Burpees