CrossFit Surmount – CrossFit

Pistols

Work on pistol progressions, pistols, or weighted pistols

Metcon (20 Rounds for time)

EMOM for 20 minutes:

Minute 1: 15 Situps

Minute 2: 10 – 10m Shuttle Sprints

Minute 3: 20 Air Squats

Minute 4: 30 Double unders

Minute 5: 15 Wall Ball Shots (20/14 to 10/9)

Repeat 4 more times
record time for each 20 rounds