CrossFit Surmount – CrossFit
Metcon (No Measure)
24 minute EMOM:
1) Skin the cat/inverted support on rings
2) Cardio
3) Pistols
4) Cardio
Cardio = row, bike, ski, jump rope, burpees
Accessory Work
3 Sets:
10 DB Flies
10 DB roll overs https://www.youtube.com/watch?v=r9ki–z_Euc&feature=youtu.be