Skillz

CrossFit Surmount – CrossFit

Metcon (No Measure)

24 minute EMOM:

1) Skin the cat/inverted support on rings

2) Cardio

3) Pistols

4) Cardio
Cardio = row, bike, ski, jump rope, burpees

Accessory Work

3 Sets:

10 DB Flies

10 DB roll overs https://www.youtube.com/watch?v=r9ki–z_Euc&feature=youtu.be