CrossFit Surmount – CrossFit

3: Metcon (Time)

60 Cal Bike/row/ski

60 Hspu

60 DB step up overs @ 50-35lbs (1) + 24/20″

60 Alternating DB hang snatch @ 50-35lbs (1)

60 Suitcase lunges @ 50-35lbs (1)

60 Burpees

2: Metcon (Time)

For time

50 Cal Bike/row/ski

60 Box elevated piked hspu

60 DB step up overs @ 40-25lbs (1) + 20/16″

60 alternating DB hang snatch @ 40-25lbs (1)

60 suitcase lunges @ 40-25lbs (1)

50 Burpees

1: Metcon (Time)

For time

40 Cal Bike/row/ski

40 Piked hspu

40 DB step up overs @ light (1)

40 alternating DB hang snatch @ light (1)

40 suitcase lunges @ moderate (1)

40 Burpees