CrossFit Surmount – CrossFit
Metcon (Time)
A. (2) C & J (95/63 | 105/73 | 115/83)
B. (3) Pushup | Inverted pushup (30/24) | Handstand pushup
C. (4) Pull-up | C2B pull-up | Pull-over
D. (5) Box jump ( 24/20 | 30/24 | 36/30)
E. (6) Squat | Goblet squat (53/44) | Front rack KB squat (53/35)
F. Single unders (50) | double unders (25) | double unders (30)
Complete 6 rounds; rest 2 minutes between rounds
Change order of activities each round