CrossFit Surmount – CrossFit

Metcon (Time)

A. (2) C & J (95/63 | 105/73 | 115/83)

B. (3) Pushup | Inverted pushup (30/24) | Handstand pushup

C. (4) Pull-up | C2B pull-up | Pull-over

D. (5) Box jump ( 24/20 | 30/24 | 36/30)

E. (6) Squat | Goblet squat (53/44) | Front rack KB squat (53/35)

F. Single unders (50) | double unders (25) | double unders (30)
Complete 6 rounds; rest 2 minutes between rounds

Change order of activities each round