CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
22:00 AMRAP
*Buy-In: 1 Mile Run*
Then AMRAP in remaining time of:
25 Double Unders
15 Wall Balls
10 Pull Ups
1-Mile Run (Time)
Max Effort 1-Mile Run
Record mile from metcon here
22:00 AMRAP
*Buy-In: 1 Mile Run*
Then AMRAP in remaining time of:
25 Double Unders
15 Wall Balls
10 Pull Ups
Max Effort 1-Mile Run
Record mile from metcon here