CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

22:00 AMRAP

*Buy-In: 1 Mile Run*

Then AMRAP in remaining time of:

25 Double Unders

15 Wall Balls

10 Pull Ups

1-Mile Run (Time)

Max Effort 1-Mile Run
Record mile from metcon here