CrossFit Surmount – CrossFit

Metcon (Time)

Teams of 2 For Time

400 m Med Ball Run

80 Wall Balls (20/14) (alt. reps, side to side)

200 m Med Ball Run

60 Alternating Dumbbell Snatch (50/35) (total)

400 m Med Ball Run

40 Dumbbell Hang Clean & Jerk (total)

200 m Med Ball Run

20 Burpees each

400 m Med Ball Run
Runs done together, alternate holding ball as needed.