CrossFit Surmount – CrossFit
Metcon (Time)
2RFT
24 reps of the following
– Deadlift (275/198)
– Box jumps (24/20)
– Wall ball shots (20/14 & 10/9)
– Floor presses (175/128)
– Box jumps
– Wall ball shots
– Clean (135/98)
One barbell per athlete.
Kevin shows off the awesome headband and wrist wraps he received as gifts from his children!