Announcements

“Got Incontinence” workshop this Saturday from 11 to noon! WODs will be held at 8:30 and 9:45 ONLY.

CrossFit Surmount – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

7-min AMRAP

10 sumo deadlift high pulls (135/98)

10 push presses
Rest 7 minutes between A & B.

B: Metcon (AMRAP – Rounds and Reps)

7-min AMRAP

10 back squats (135/98)

Box jumps (30/24)