CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
7 Pull ups
7/side DB push press 50/35
7 Deadlift 225/155
7 Push-ups
20 Minute AMRAP
7 Pull ups
7/side DB push press 50/35
7 Deadlift 225/155
7 Push-ups