CrossFit Surmount – CrossFit

Front Squat (Work to a heavy 3)

4: Metcon (2 Rounds for time)

At the 0:00

5 rounds for time

12 Pull-ups

6 Snatch @155/105lbs

At the 10:00

5 rounds

12/9 Cal Bike/Ski/Row/Run

200m

6 Cleans @205/135

3: Metcon (2 Rounds for time)

At the 0:00

5 rounds

12 pull-ups

6 Snatch @135/75 lbs

At the 10:00

5 rounds

12/9 Cal Bike/Ski/Row/Run

200m

6 Cleans @185/120 lbs

2/1: Metcon (2 Rounds for time)

At the 0:00

5 rounds

12 Jumping pull-ups

6 Snatch @Technically sound

At the 10:00

5 rounds

8/6-12/9 Cal Bike/Ski/Row/Run

100-200m

6 Cleans @ Technically sound