CrossFit Surmount – CrossFit

3: Metcon (Time)

For time

50 Back squats @135/95lbs

1km Row or Run

50 Front squats @95/65lbs

1Km Row or Run

50 Overhead Squats @75/55lbs

1km Row or Run

2: Metcon (Time)

For time

50 Back squats @115/75lbs

1km Row or Run

50 Front squats @75/55lbs

1Km Row or Run

50 Overhead Squats @65/45bs

1km Row or Run

1: Metcon (Time)

For time

50 Back squats @ mod

750m Row or Run

50 Front squats @ mod

750m Row or Run

50 Overhead Squats @ mod

750m Row or Run