CrossFit Surmount – CrossFit

3: Metcon (AMRAP – Rounds and Reps)

AMRAP 4mins x5

6 Bar facing burpees

9 Front squats @135/95lbs

12 Alternating DB snatches @1×50/35lbs

16 Alternating DB OH lunges

@1×50/35lbs

2min rest between amrap

2: Metcon (AMRAP – Rounds and Reps)

Amrap 4mins x 5

6 Bar facing burpees

9 Front squats @115/65lbs

12 Alternating DB snatches @1×35/25lbs

16 Alternating DB OH lunges

@1×35/25lbs

2min rest between amrap

1: Metcon (AMRAP – Rounds and Reps)

Amrap 4mins x 5

3-6 Bar facing burpees

9 Front squats @light-mod

12 Alternating DB snatches @light

16 Alternating DB OH lunges @light

2min rest between amrap