CrossFit Surmount – CrossFit
Front Squat (5 x 3 @ 60%)
Metcon (AMRAP – Reps)
5 rounds
Max box jumps (24/20), no rebound in 50 seconds, rest 10
Max deadlifts in 50 seconds @ 225/155, rest 10
*rest 2 minutes
Accessory Work
4 sets:
8 seated good mornings
25 GHD situps