CrossFit Surmount – CrossFit

Front Squat (5 x 3 @ 60%)

Metcon (AMRAP – Reps)

5 rounds

Max box jumps (24/20), no rebound in 50 seconds, rest 10

Max deadlifts in 50 seconds @ 225/155, rest 10

*rest 2 minutes

Accessory Work

4 sets:

8 seated good mornings

25 GHD situps