Announcements
Beginning THIS MONDAY, September 12, CrossFit Kids sessions will be offered Monday and Wednesday evenings from 5:15 to 6 pm!
CrossFit Surmount – CrossFit
Sumo Deadlift (3 x 7 @ 55, 3 X 7 @ 65, 1 x 7 @ 75% of 5RM)
Metcon (AMRAP – Rounds and Reps)
11:30 AMRAP
5 broad jumps (6′)
17 PCs (95/73)
50 lateral bar hops