Announcements

Beginning THIS MONDAY, September 12, CrossFit Kids sessions will be offered Monday and Wednesday evenings from 5:15 to 6 pm!

CrossFit Surmount – CrossFit

Sumo Deadlift (3 x 7 @ 55, 3 X 7 @ 65, 1 x 7 @ 75% of 5RM)

Metcon (AMRAP – Rounds and Reps)

11:30 AMRAP

5 broad jumps (6′)

17 PCs (95/73)

50 lateral bar hops