CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds)

Sumo Deadlift & Lateral Bar Hop Ladder

Complete 1 SDL & 1 LBH the first minute (minute 0:00), 2 SDL & 2 LBHs the 2nd minute, 3 SDL & 3 LBHs the 4th minute, etc., until you are no longer able to complete the required reps within the minute.
Complete @ 65% of SDL 5 rep max.

Notice that rounds are 2 minutes.

Metcon (AMRAP – Reps)

8 rounds

Work 15; rest 10

Double unders
True tabata score!


Anthony, Tim, Janet, Tijuana, Ronnee, and Susie push pressing like their lives depended upon it.