CrossFit Surmount – CrossFit

Sumo Deadlift (Ladder @ 50% of 1RM)

– Record highest number of rounds (reps) completed

– 15-min time cap

Metcon (3 Rounds for reps)

5-min AMRAP

– Press & Abmat sit-up ladder

Rest 2 min

5-min AMRAP

– Push press & Abmat back extension ladder

Rest 2 min

5-min AMRAP

– Power jerk & V-up ladder
Complete press, push press, & power jerk @ 45 – 55 % of 1RMs