CrossFit Surmount – CrossFit
Sumo Deadlift (Ladder @ 50% of 1RM)
– Record highest number of rounds (reps) completed
– 15-min time cap
Metcon (3 Rounds for reps)
5-min AMRAP
– Press & Abmat sit-up ladder
Rest 2 min
5-min AMRAP
– Push press & Abmat back extension ladder
Rest 2 min
5-min AMRAP
– Power jerk & V-up ladder
Complete press, push press, & power jerk @ 45 – 55 % of 1RMs