CrossFit Surmount – CrossFit

Front Rack Lunge (Work to a heavy 2/leg)

3: Metcon (AMRAP – Reps)

AMRAP 6minutes

6 Pistols

10 Alternated DB Hang power Clean @1×50/35lbs

Rest 60 sec

2 minutes max Cal

Rest 60 sec

AMRAP 6minutes

Max Burpee Box jump over @24″/20″

2: Metcon (AMRAP – Reps)

Amrap 6

6 Box elevated Pistols

10 Alternated DB Hang power Clean @1 x 40/25

Rest 60 sec

2 minutes max cal

Rest 60 sec

Amrap 6

Max Burpee Box jump over @24/20″

1: Metcon (AMRAP – Reps)

Amrap 6

6 High box step ups

10 Alternated DB Hang power Clean @light

Rest 60 sec

2 minutes max cal

Rest 60 sec

Amrap 6

Max Burpee Box jump or step over @low