CrossFit Surmount – CrossFit
Front Rack Lunge (Work to a heavy 2/leg)
3: Metcon (AMRAP – Reps)
AMRAP 6minutes
6 Pistols
10 Alternated DB Hang power Clean @1×50/35lbs
Rest 60 sec
2 minutes max Cal
Rest 60 sec
AMRAP 6minutes
Max Burpee Box jump over @24″/20″
2: Metcon (AMRAP – Reps)
Amrap 6
6 Box elevated Pistols
10 Alternated DB Hang power Clean @1 x 40/25
Rest 60 sec
2 minutes max cal
Rest 60 sec
Amrap 6
Max Burpee Box jump over @24/20″
1: Metcon (AMRAP – Reps)
Amrap 6
6 High box step ups
10 Alternated DB Hang power Clean @light
Rest 60 sec
2 minutes max cal
Rest 60 sec
Amrap 6
Max Burpee Box jump or step over @low