CrossFit Surmount – CrossFit
Deadlift (6 x 3, ascending)
Metcon (Time)
For Time
100 Kettlebell swings (53/35)
Every minute, stop and perform 8 Burpees!
Scale burpees to something you can get done under :30
For Time
100 Kettlebell swings (53/35)
Every minute, stop and perform 8 Burpees!
Scale burpees to something you can get done under :30