CrossFit Surmount – CrossFit

Saved By The Barbell (AMRAP – Reps)

3 rounds for max reps of:

1 minute of burpees

1 minute of wall-ball shots (20/14)

1 minute of deadlifts (115/75)

1 minute of med-ball sit-ups

1 minute of hang power cleans

Rest 1 minute

Metcon (AMRAP – Reps)

Kids Version:

2 rounds for max reps of:

1 minute of burpees

1 minute of wall balls w/ dodgeball

1 minute of KB deadlifts

1 minute of dodgeball sit-ups

1 minute of PVC hang power cleans

Rest 1 minute