CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
20 Pull-ups
10 Burpees
20 Goblet Squats (53/35)
10 Sit-ups
Metcon (Time)
Immediately after the 20 minute AMRAP ends:
100 Alt. Partner Plank “Hi-Fives”*
*Set-up so that both arms reach and connect at extension for the hi-five.