CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

20 Pull-ups

10 Burpees

20 Goblet Squats (53/35)

10 Sit-ups

Metcon (Time)

Immediately after the 20 minute AMRAP ends:

100 Alt. Partner Plank “Hi-Fives”*

*Set-up so that both arms reach and connect at extension for the hi-five.