CrossFit Surmount – CrossFit
Bench Press (20 minutes to find 1 rep max)
With a group of 3 at a bench, each work up to a 1 rep max. Record your own personal weight here. Then record your team weight in the next section. Strict 20 minute time limit.
Metcon (Weight)
Bench Press Team Weight
Combine all 3 athletes’ 1 rep maxes
Metcon (AMRAP – Rounds and Reps)
16 Minute AMRAP
Teams of 2
Partner A Runs 400M
Partner B does AMRAP of
-5 HSPU
-5 Goblet squats (53/35)
-5 Burpees
AMRAP of HSPU, goblet squats, burpees is what is scored