CrossFit Surmount – CrossFit

Bench Press (20 minutes to find 1 rep max)

With a group of 3 at a bench, each work up to a 1 rep max. Record your own personal weight here. Then record your team weight in the next section. Strict 20 minute time limit.

Metcon (Weight)

Bench Press Team Weight

Combine all 3 athletes’ 1 rep maxes

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP

Teams of 2

Partner A Runs 400M

Partner B does AMRAP of

-5 HSPU

-5 Goblet squats (53/35)

-5 Burpees
AMRAP of HSPU, goblet squats, burpees is what is scored