CrossFit Surmount – CrossFit
Metcon (Time)
With a partner, 20 Rounds for time:
10 Wall ball shots (20/14 to 10/9)
6 HSPU ( while partner holds plank)
2 Cleans (155/105)
Work must be divided equally, but in any way teams choose
With a partner, 20 Rounds for time:
10 Wall ball shots (20/14 to 10/9)
6 HSPU ( while partner holds plank)
2 Cleans (155/105)
Work must be divided equally, but in any way teams choose