CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
28 Minute AMRAP with a partner:
10 Power Cleans (135/95)
10 Stationary front rack lunges w/ barbell (5/leg)
Bike/Row 40 cals (while 1 is biking, other holding squat w/ med ball)
28 Minute AMRAP with a partner:
10 Power Cleans (135/95)
10 Stationary front rack lunges w/ barbell (5/leg)
Bike/Row 40 cals (while 1 is biking, other holding squat w/ med ball)