CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a Partner

A: 12 Minute AMRAP:

21 KBS (53/35)

21 Pull-Ups

21 Lateral Burpee over KB

Rest 1 minute

B: 12:00 AMRAP

20/15 Calories (Row/Ski/Bike)

20 Air squats

200m Run (Together)

Rest 1 minute

C: Every 2:00 x 6 (12 minutes)

3 Touch-and-Go Power Cleans (Each)

**Add weight each interval
Break up A and B however you would like with your partner.

Part C, add weight if able each of the six, 2 minute rounds

Metcon (Weight)

C. Combined weight of last round of power cleans between partners.

I.e. Partner A does 3 reps at 100, B does 3 reps at 300, score is 400.