CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP:

10 Plate ground to overhead (45/25)

10 Box jumps

10 Burpees

10 Weighted sit-ups w/ plate

H: Metcon (Time)

20 rounds

5 push-ups

5 jump squats

5 burpees

5 V-ups

10 Plank Toe Taps

30 sec rest