CrossFit Surmount – CrossFit
Metcon
Metcon (Time)
With a Partner Divide As You wish
80 DB Step up over 24/20
200 Double under
80 DB Thrusters
200 Double under
80 DB hang Clean and Jerk
200 Double under
80 Devil press
@2×50/35lbs
Level 2
80 DB Step up over 24/20
120 Single unders*
80 DB Thrusters
120 Single unders*
80 DB hang Clean and Jerk
120 Single unders*
80 Devil press
@2×35/20lbs
*Attempt a DU every 5-10 reps
Level 1
60 DB Plate Step up over
200 Single under
60 DB Thrusters
200 Single under
60 DB hang Clean and Jerk
200 Single under
60 Devil press
@2xmoderate
Extra Accessory
Metcon (Weight)
3 sets
50’/side Single arm Farmer Carry
10 Hollow body rocks
5/side Push up Bird dog