CrossFit Surmount – CrossFit

Metcon

Metcon (Time)

With a Partner Divide As You wish

80 DB Step up over 24/20

200 Double under

80 DB Thrusters

200 Double under

80 DB hang Clean and Jerk

200 Double under

80 Devil press

@2×50/35lbs
Level 2

80 DB Step up over 24/20

120 Single unders*

80 DB Thrusters

120 Single unders*

80 DB hang Clean and Jerk

120 Single unders*

80 Devil press

@2×35/20lbs

*Attempt a DU every 5-10 reps

Level 1

60 DB Plate Step up over

200 Single under

60 DB Thrusters

200 Single under

60 DB hang Clean and Jerk

200 Single under

60 Devil press

@2xmoderate

Extra Accessory

Metcon (Weight)

3 sets

50’/side Single arm Farmer Carry

10 Hollow body rocks

5/side Push up Bird dog